water it is...

one day during past professional exam's study session (it was before clinical examinations)

i felt kinda dizzy

sure it is not a pleasant feeling during examination time

i prefer not to take drugs for pain unless it is severe as for less than a year i've took so many NSAID that i think it would damage my liver happily if it's not being controlled

so, for the sake of my examination

i think it's better for me to take 2 tablets of PCM 500mg

it was somewhere around after zohor

i took the PCM and went to the fridge to take a glass of water when i suddenly realize i didn't drink even a sip of water yet for that day

and i just left my PCM on the table and rehydrate myself with a glass of water

i can't really remember when did i started to reduce water intake

i guess it happen when i first living in hostel back then in 2002

and the habit is being maintained ever since then :(

seriously

i need to get rid of this not taking water habit

idea(s) anyone

help me

so

i- i don't forget to drink water

ii- i drink enough plain water

satu lagi

mana nak cari decaff pny coffee ek?